Group Sessions

Meditation

Embark on a journey of self-discovery and inner peace through our meditation sessions. The practice of meditation enhances higher states of consciousness and teaches us to become more rooted in the present moment.

Home of Chi offers guided meditation classes for newcomers as well as experienced meditators. We provide weekly classes of different types of meditation crafted to cultivate mindfulness, reduce stress, and enhance balance and healing.

Benefits of Meditation

The practice of meditation yields benefits on physical, mental, and spiritual levels.

Meditations’ physical benefits

Decreases heart rate, blood pressure, and cholesterol levels.
Fights insomnia.
Reduces symptoms of Premenstrual Syndrome (PMS).
Improves chronic pain symptoms.
Alleviates distressing symptoms associated with asthma, allergies, depression, cancer, fatigue, and heart disease.
Eases muscle tension.
Enhances energy levels.
Boosts the immune system.
Diminishes free radicals, resulting in less tissue damage.
Slows down the aging process by promoting higher skin resiliency.
Reduces experiences of headaches and migraines.
Improves fertility and helps regulate hormonal balance.

Meditation’s mental benefits

Soothes anxiety and nervousness.
Increases feelings of independence and confidence.
Slows down the aging of the brain by increasing grey matter.
Fuels Creativity.
Strengthens problem-solving and concentrating abilities.
Cultivates a greater sense of self-awareness.
Reduces negative thought patterns.
Boosts serotonin levels, resulting in improvements in mood and behavior.
Increases productivity.
Promotes emotional stability and resilience.
Enhances sense of intuition and wisdom.
Increases job satisfaction.
Alleviates distressing symptoms associated with mental illness.
Increases the ability to empathize with others and demonstrate compassion.
Grounds you in the present moment.

Meditation’s spiritual benefits

Deepens self-awareness and understanding of one’s true nature.
Strengthens spiritual practices and fosters a connection to a higher power or consciousness.
Cultivates a profound sense of inner peace, tranquillity, and stillness of the mind.
Facilitates the ability to live fully in the present moment and detach from outcomes.
Nurtures compassion, empathy, and love towards oneself and others.
Develops intuition.
Heightens spiritual senses.
Facilitates spiritual growth, transformation, and awakening.

Yoga

At Home of Chi, we embrace the transformative power of yoga, recognizing its profound benefits for the body, mind, and soul. Our yoga classes offer a holistic approach to well-being, fostering improved flexibility, strength, and enhanced mental clarity.
Choose from a variety of specialized classes, including restorative yoga for relaxation, trauma release for emotional healing, yin yoga for deep stretching, and dynamic vinyasa flow for an invigorating practice. Additionally, we offer on-demand prenatal classes to support expecting mothers.
Guided by experienced instructors in a peaceful and nurturing environment, you will embark on a journey toward improved physical and mental well-being, tailored to your needs.

Breathwork/Pranayama

Calming your breath means calming your mind and whole being. Harness the power of deep breathing to consciously balance the mind, body, and spirit. By learning how to regulate your breath, you will be able to tune into your own energy and the energy of the universe.

Through practicing breathwork, you will gain peace of mind, joy and happiness, greater health, vitality, and abundant energy.

With our Pranayama, you are one breath away from:

Gaining skills to improve your quality of life.
Learning breathing techniques to relieve stress & tension.
Discovering keys to unlock limitless potential.
Attaining physical, mental & emotional well-being.

Sound Healing

Immerse yourself in the mystical powers of sound vibrations during our sound healing session. This ancient technique has long been utilized for its healing properties, enhancing concentration, balancing your chakras, and fostering greater harmony in life. The soothing sounds of the singing bowls facilitate the release of trapped emotions, alleviating physical pain and tension.

Meditative Dance Therapy

Tell your story through the liberating power of movement. Embark on a transformative journey as you intuitively move your body to the rhythm of the music, releasing accumulated tension and embracing the flow of your divine self. This meditative dance experience invites you to explore your inner world, reconnect with your sensuality and intuition, and achieve a harmonious balance of body, mind, and soul.

The Chi’ Classes

This series of classes is designed to provide deeper insights into the world of meditation and healing.

Here is a list of all the Chi’ classes we offer:

Balancing the chakras.
Restoring the energy inside your body.
Manifestation techniques.
Overcoming stress and anxiety.
Overcoming loneliness and depression.
Overcoming fear.
Overcoming grief and Trauma.

Please note that many more upcoming classes will be announced weekly.

Visual Art Therapy

Immerse yourself in the transformative power of visual art therapy, where you can express and explore your emotions through the creative process, enhancing your physical, mental, and emotional well-being.

Art therapy has been shown to effectively reduce anxiety, stress, depression, and various health disorders by providing a safe and supportive space for you to express your needs, desires, and emotions through artistic creations. Through this therapeutic approach, you can find healing, self-discovery, and personal growth, allowing art to become a powerful tool for self-expression and self-exploration.

Yoga Nidra with Marie Claire

Step into the realm of ancient meditation through Yoga Nidra, a practice that beckons you into profound inner exploration. This technique induces a state of deep relaxation in the mind, enabling the body to activate its innate healing powers. At the cellular level, toxins are released, the mind rejuvenates, and subconscious emotional baggage are dissolved.

Whether you’re struggling with letting go, sleeplessness, trauma, burnout, or anxiety, this transformative practice bestows unparalleled benefits that help you liberate yourself and embrace growth.